Staying Active With COPD

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But don’t create you can’t exercise or enjoy many of your favorite hobbies. Indeed, says Chelsea Randall, MS, OTR/L, an occupational therapist at National Jewish Strength in Denver, staying active is especially important when you have COPD because it can help you better manage your condition. And maintaining favorite hobbies can fix up with provision some COPD relief, too. If you get regular physical activity, your body won’t require as much oxygen to do the things you like to do. You may necessary to make some adjustments, however, to be able to enjoy all your hobbies. If you need to take oxygen with you, buy a hands-free carrier, Randall says. “That way you can do things like golf, garden, hike, bike, or go fishing. ” If you have COPD and your favorite hobbies concern a lot of dust, like woodworking, wear a mask. You also might wear a mask if you’re exercising outdoors and the pollen off is high.

Source: Everyday Health